I’d been very recently through immense traumatic misery and despair -even despondency. I'd thought that being the veritable incommunicado ghost would help me heal by allowing me to feel and express my emotions without suppressing them. I thought that two weeks of solitude would be sufficient and potent enough to do the trick. I was at least partially, wrong. And even though I can’t deny I have healed somewhat, I cannot help but confess that I have played a role in my sufferin

We are often drowning in a sea of insecurities. We rush to take pride draw a smile on our misery-stricken faces, like there’s some competition on who will bury their feelings for the longest. We hide ourselves 6 feet behind a repository of identities, perhaps for fear of looking too vulnerable, or appearing weak. We conceal the hidden battles we are embroiled in, and the suffering we feel. We tuck our emotions into cloak mode, under the guise of our desire to look ‘profession

After 7 years of being in my spiritual journey of growth, wisdom, learning and enlightenment, I’ve come to the following belief: The one has to be free from: 1- Judgements. Judgement is simply a lack of acceptance of one another. It includes criticizing, comparing, blaming, shaming, complaining – you name it. 2- Assumptions. Let’s remember that one cannot assume and always be right. Assumptions only carry to us to unknown, unreal lands of pain we fabricate and take to be real